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	<title> &#187; Sports Nutrition</title>
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		<title>Nutrition Steps for Top Athletic Performance</title>
		<link>http://sportsarticlesonly.com/sportsnutrition/nutrition-steps-for-top-athletic-performance/</link>
		<comments>http://sportsarticlesonly.com/sportsnutrition/nutrition-steps-for-top-athletic-performance/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 11:00:29 +0000</pubDate>
		<dc:creator>Sports Articles</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-exercise meal]]></category>
		<category><![CDATA[stay energized]]></category>
		<category><![CDATA[stay hydrated]]></category>

		<guid isPermaLink="false">http://sportsarticlesonly.com/?p=572</guid>
		<description><![CDATA[There’s a good reason  why athletic performance across all competitive fields seems only to get  stronger and more intense as time passes. It’s because the more we  learn about the scientific underpinnings for health, nutrition, and  athletic performance, the better we can prepare ourselves. Scientific  developments over the last few [...]]]></description>
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		<title>Strength Training Nutrition Tips</title>
		<link>http://sportsarticlesonly.com/sportsnutrition/strength-training-nutrition-tips/</link>
		<comments>http://sportsarticlesonly.com/sportsnutrition/strength-training-nutrition-tips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:07:28 +0000</pubDate>
		<dc:creator>Sports Articles</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://sportsarticlesonly.com/?p=105</guid>
		<description><![CDATA[Too many inexperienced exercisers focus on aerobic activities whose sole  purpose is to trim fat. When you’re not careful, using this approach  may indeed help you to shed pounds, but a substantial portion of the  lost weight will be derived from muscles that have been allowed to  languish due to lack [...]]]></description>
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		<title>Do Sports Drinks Really Work?</title>
		<link>http://sportsarticlesonly.com/sportsnutrition/do-sports-drinks-really-work/</link>
		<comments>http://sportsarticlesonly.com/sportsnutrition/do-sports-drinks-really-work/#comments</comments>
		<pubDate>Sun, 30 May 2010 13:32:02 +0000</pubDate>
		<dc:creator>Sports Articles</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://sportsarticlesonly.com/?p=619</guid>
		<description><![CDATA[It’s no secret that the  sports drink industry has been booming big time over the last decade or  so. It’s become a multibillion-dollar industry worldwide, with numerous  companies clamoring to foist their products upon athletes and  health-conscious individuals. But as with any big trend, many people are  skeptical. They may [...]]]></description>
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		<title>What to Eat Before Exercising</title>
		<link>http://sportsarticlesonly.com/sportsnutrition/what-to-eat-before-exercising/</link>
		<comments>http://sportsarticlesonly.com/sportsnutrition/what-to-eat-before-exercising/#comments</comments>
		<pubDate>Sun, 23 May 2010 04:21:21 +0000</pubDate>
		<dc:creator>Sports Articles</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[before exercising]]></category>
		<category><![CDATA[boost performance]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[poor performance]]></category>

		<guid isPermaLink="false">http://sportsarticlesonly.com/?p=62</guid>
		<description><![CDATA[We’re all familiar with the conventional wisdom about how it’s not a   good idea to eat or drink anything for an hour before exercising. While   following this advice certainly can’t hurt, it doesn’t tell the whole   story. There are certain types of food and beverages that, when  consumed [...]]]></description>
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